CBD products seem to be all the rage these days. Everything from oils and topicals to edibles and sodas now features a little bit of CBD. Cannabidiol, or CBD, is the compound found in hemp plants that are associated with the calming and relaxing qualities of marijuana use.
The use of CBD has eased occasional anxiousness and inflammation for some users, with others now finding that it helps to overcome issues with insomnia, giving them a better night’s rest.
Trouble Falling Asleep
One way in which consumers are using CBD for sleep is to just get them to relax in bed and shut their eyes. the CBD tinctures on the market seek to promote balanced sleep. When combined with other natural ingredients known to promote relaxation like chamomile and lavender, CBD oils and capsules at a proper dosage may ease your head into a good night’s sleep. The effect of CBD on insomnia is meant to promote drowsiness by working to curb anxiousness and stress that could be keeping you up at night.
Preliminary research suggests that a certain mg of CBD before bed can help with a number of sleep disorders, including insomnia and REM sleep behavior disorder. CBD is believed to have a calming effect on the nervous system, altering mood by impacting the serotonin system. Of course, how much CBD you consume and your current sleep quality may impact how quickly the results are seen and how long they last.
Trouble Staying Asleep
For some people, the problem isn’t getting to sleep, it’s staying asleep. CBD products seek to create a sedative effect that allows for a calming night’s rest that is uninterrupted. A limited study of patients with Parkinson’s disease showed that CBD helped to manage REM sleep behavior disorder symptoms. This disorder is characterized by patients verbalizing and making aggressive moments through restless sleep. This is common in older patients with CBD being used as a possible treatment. The efficacy of this may lie with different products and different CBD companies.
In addition to CBD oils, some companies are exploring the use of other parts of the hemp plant. Full-spectrum CBD products contain all elements of the plant, including THC, the psychoactive agent that brings about the “high” associated with marijuana use. This mellow feeling acts as a sleep aid of sorts in a low-dose, or in conjunction with a higher dose of CBD.
It’s important to discuss CBD products with a primary care provider before moving forward with use. If your doctor embraces CBD users, they will also alert you to starting with a lower dosage of CBD, building up a tolerance over time.
Better Sleep Hygiene
CBD may come with certain benefits that could lead to a restful sleep. However, those CBD products can also benefit from better sleep habits. This starts with establishing a regulated sleep schedule and maintaining a routine that could include the use of low-dose CBD oils to regulate serotonin receptors and encourage a good night’s sleep. This causes less harm than prescription medication, which also could bring about an unhealthy dependence that something like CBD gummies won’t.
In addition to setting a bedtime, set a regular wake-up call. By maintaining this calendar, you’re getting your body better adapted to rest, while also boosting your immune function and other body regulation. Sleep problems can also be curbed by encouraging better daily habits.
This includes regular exercise while reducing alcohol and tobacco consumption. This is also beneficial to the endocannabinoid system that gets the most out of the use of CBD. This can also potentially help CBD users with other underlying conditions like chronic pain to increase the chances of a good night’s sleep.
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